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Nutrition is the process of eating and absorbing food your body needs for nourishment. Your body breaks food down to create nutrients, chemical substances that are necessary to bodily functions. There are six major classes of nutrition: Macronutrients Carbohydrates Lipids (fats) Protein Micronutrients Vitamins Minerals Water - Often considered a macronutrient because of the large volume needed to consume, however no calories provided. Carbohydrates These are the body and bra

Whether you have it at home or you have it at work, stress is going to be a natural part of life. What is workplace stress? Workplace stress, is the response to work demands and pressures that could be out of one's knowledge or capacity, and as a result, interferes with their ability to cope. In a study that was reported by Forbes, 79% of employees in the U.S. experience workplace stress. This can lead to lack of motivation in the workplace, loss of productivity, increased us

According to the Cleveland Clinic, stress is considered a natural reaction that occurs when there are changes or challenges. It's important to note, that stress is not categorized as good or bad. It is simply the natural response to a demand, depending on the severity and duration. Stress is anything that disrupts or threatens homeostasis. There are three types of stress: acute stress , episodic stress , and chronic stress . They can signals your body to go into "fight-or-fl