Welcome!

My name is Autumn Yang and I am a current senior at Virginia Commonwealth University (VCU). For my senior capstone project, I decided to create a small informational website in the style of a blog. The objective of this site is to become a source for those who want a quick crash course into the ingredients that create a healthy and well-balanced lifestyle. My hope is that those who come across this platform, are able to learn something new that they didn't before, apply it to their own lives, and see beautiful change as a result. Or, hopefully pass along the message to someone who may need it. 

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This is also dedicated to the wonderful staff and patients at Woodburn Endoscopy Center. For hosting me during my last college internship, and for teaching me more than I could read from a textbook. My hope is that this is shared amongst everyone to help educate the staff and their patients for years to come. (Granted, that the information doesn't change within that timeframe).