Stress

Whether you have it at home or you have it at work, stress is going to be a natural part of life. What is workplace stress? Workplace stress, is the response to work demands and pressures that could be out of one's knowledge or capacity, and as a result, interferes with their ability to cope. In a study that was reported by Forbes, 79% of employees in the U.S. experience workplace stress. This can lead to lack of motivation in the workplace, loss of productivity, increased us

According to the Cleveland Clinic, stress is considered a natural reaction that occurs when there are changes or challenges. It's important to note, that stress is not categorized as good or bad. It is simply the natural response to a demand, depending on the severity and duration. Stress is anything that disrupts or threatens homeostasis. There are three types of stress: acute stress , episodic stress , and chronic stress . They can signals your body to go into "fight-or-fl