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References

Burgin, T. (2020, January 14). The 18 best yoga poses for

beginners. YogaBasics. https://www.yogabasics.com/practice/yoga-for-beginners/yoga-poses-beginners/

Burgin, T. (2021, January 21). Morning yoga for beginners: How to start. YogaBasics. https://www.yogabasics.com/practice/yoga-for-beginners/morning-yoga-for-beginners/

Cleveland Clinic. (n.d.). Healthy carbs: What they are and why they matter. https://health.clevelandclinic.org/healthy-carbs

Cleveland Clinic. (n.d.). Nutrition. https://my.clevelandclinic.org/health/articles/nutrition

Forbes Business Council. (2024, September 17). Workplace stress: Causes, impacts and solutions. Forbes. https://www.forbes.com/councils/forbesbusinesscouncil/2024/09/17/workplace-stress-causes-impacts-and-solutions/

Maulik, P. K. (2017). Workplace stress: A neglected aspect of mental health wellbeing. Indian Journal of Psychological Medicine, 39(6), 743–744. https://pmc.ncbi.nlm.nih.gov/articles/PMC5819024/

Mayo Clinic Health System. (2023, July 13). Tips to help ease anxiety. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-to-help-ease-anxiety

National Fund for Workforce Solutions. (n.d.). Recognizing and reducing stress in the workplace. https://nationalfund.org/recognizing-and-reducing-stress-in-the-workplace/

Schneiderman, N., Ironson, G., & Siegel, S. D. (2005). Stress and health: Psychological, behavioral, and biological determinants. Annual Review of Clinical Psychology, 1, 607–628. https://pmc.ncbi.nlm.nih.gov/articles/PMC2568977/

Science of Spirituality. (n.d.). Learn meditation. https://www.sos.org/meditation/learn-meditation/

TakeCare. (n.d.). The many mind-body benefits of yoga and meditation. https://takecare.org/resources/the-many-mind-body-benefits-of-yoga-and-meditation/

 

Texas Health Resources. (2022, March 24). The benefits of exercise, even in small doses. https://www.texashealth.org/areyouawellbeing/Staying-Fit/The-Benefits-of-Exercise--Even-in-Small-Doses

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