Mental Imagery & Visualization

Mental Imagery and Visualization

Mental Imagery is the “ability of the unconscious mind to generate images that have calming, healing effects on the body” (Seaward, 2018).

While visualisation is one aspect of mental imagery where there is conscious direction of self imagery. Metal imagery has many benefits including reducing stress, establishing purpose and positive thinking for increased performance.

Background

Mental imagery has been used for centuries as a way to access the health and full potential of the body, mind and soul. It became abandoned when the western culture deemed it unsophisticated but was reintroduced by Freud and Juan in the twentieth century. Mental imagery is still relatively new and not currently recognized by western medicine but it is being heavily researched. Researchers now understand that only 10 percent of the brain cells are used for conscious thought so the other 90% is associated with the unconscious mind. This type of research has been targeted toward cancer and trauma patients but this technique can be done by all people.

Proper Use of Technique

• Visual must be individualized

• Must be positive connotation to the imagery

• Images must relate to the body and mins

• Imagery must be correct and accurate

• Maintain consistent dialogue

• Must include treatment or outcome

Links to Beginners Mental Imagery

10 Minute Meditation For Beginners

https://www.youtube.com/watch?v=U9YKY7fdwyg

10 Minute Meditation For Stress

https://www.youtube.com/watch?v=z6X5oEIg6Ak

References

McNaney, J. (2015, April 14). 5 Benefits We Can Reap From the Power of Visualization Immediately. Retrieved November 11, 2020, from https://www.huffpost.com/entry/5-benefits-we-can-reap-fr_b_6672638

Seaward, B. L. (2018). Managing stress: Principles and strategies for health and welt-being. Burlington, MA: Jones & Bartlett Learning.