
Resources
Here are the links to some of our favorite guided coping strategies and relaxation techniques.
Exercise
Meditation
Tai Chi Ch'uan
References
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Ackerman, C. M. E. (2020, October 13). 23 Amazing Health Benefits of Mindfulness for Body and Brain. PositivePsychology.Com. https://positivepsychology.com/benefits-of-mindfulness/
A Harvard Health Article. (n.d.). Benefits of Mindfulness - HelpGuide.org. HelpGuide. https://www.helpguide.org/harvard/benefits-of-mindfulness.htm#:%7E:text=Mindfulness%20improves%20physical%20health.&text=Mindfulness%20can%3A%20help%20relieve%20stress,sleep%2C%20and%20alleviate%20gastrointestinal%20difficulties.
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Basavaraddi, I. (2015, April 23). Yoga: Its Origin, History, and Development. Ministry of External Affairs: Government of India. https://mea.gov.in/in-focus-article.htm?25096/Yoga+Its+Origin+History+and+Development
Chowdhury, M. (2020, January 9). 15 Music Therapy Activities and Tools. https://positivepsychology.com/
Chertoff, Jane. (2018, September 1). What’s the Difference between Aerobic and Anaerobic? Healthline. https://www.healthline.com/health/fitness-exercise/difference-between-aerobic-and-anaerobic#TOC_TITLE_HDR_1
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Cherry, K. (2020, May 11). How Art Therapy Is Used to Help Heal People. Verywell Mind. https://www.verywellmind.com/what-is-art-therapy-2795755
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Dual Diagnosis. (2019, January 14). Behavioral Modification. https://dualdiagnosis.org/treatment-therapies-for-dual-diagnosis-patients/behavioral-modification/
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Goodreads. (n.d.). Non-Fiction Diaries (116 books). Retrieved November 10, 2020, from https://www.goodreads.com/list/show/4642.Non_Fiction_Diaries
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Ma, C., et al. (2018). The impact of group-based Tai chi on health-status outcomes among community-dwelling older adults with hypertension. Heart & lung : the journal of critical care, 47(4), 337–344.
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Maldonado, M. (2020, June 5). Benefits of Art Therapy. Elevation Behavioral Health. https://elevationbehavioralhealth.com/9-benefits-art-therapy/
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McGee, K., Allen, S., & Kapanen, K. (n.d.). 10-Minute Hatha Yoga Sequence for Beginners. DOYOU.COM. Retrieved November 15, 2020, from https://www.doyou.com/10-minute-hatha-yoga-sequence-for-beginners-32834/
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McNaney, J. (2015, April 14). 5 Benefits We Can Reap From the Power of Visualization Immediately. Retrieved November 11, 2020, from https://www.huffpost.com/entry/5-benefits-we-can-reap-fr_b_6672638
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Mindful Staff. (2019, October 18). How To Practice ness Meditation. Mindful: Healthy Mind, Health Life. https://www.mindful.org/mindfulness-how-to-do-it/
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Pietrangelo, A. (2020, March 29). The Effects of Stress on Your Body. Retrieved November 15, 2020, from https://www.healthline.com/health/stress/effects-on-body#1
Seale, Q. (2009). Music Quotes. https://www.keepinspiring.me/
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Seaward, B. L. (2018). Managing stress: Principles and strategies for health and welt-being. Burlington, MA: Jones & Bartlett Learning.
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Social Joey. (2019, April 15). What is the Difference between Chronic and Acute Stress? American Family Urgent Care. https://www.afcurgentcarehixsontn.com/what-is-the-difference-between-chronic-and-acute-stress/
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Wong, C. (2020, June 22). Mindfulness Meditation: What It Is and How to Practice. Verywell Mind. https://www.verywellmind.com/mindfulness-meditation-88369#:%7E:text=Mindfulness%20meditation%20is%20a%20mental,awareness%20of%20body%20and%20mind.
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